Meditation introduction
| unisport.tag | Thursday |
| unisport.zeit | 12:00-13:00 |
| unisport.datum_phase | 26.02. - 16.04.2026 |
| unisport.ort | vonRoll Raum B-124 |
| unisport.besonderes | AUSFALL (Grund: Ferienwoche), 09.04.2026 |
| unisport.bermekungen | Room B-124 is located on the first basement floor, building section B, west side (Bremgartenstrasse) of the vonRoll University Centre, Fabrikstrasse 8, 3012 Bern. Please note the plans and addresses in the building. |
| unisport.inhalt_programm | Many people would like to meditate, but don't know exactly what the much-praised practice of meditation entails and how to go about calming the mind. What really helps us to create a state of alert calm? Meditation has the power to change the structures of our brain and body. It helps us to stay centred when faced with challenges and to reduce stress. In meditation, we are present, we are completely with ourselves and in the moment. Through meditation, we learn to detach ourselves from the constant busyness of our minds, which leads to relaxation, insight and clarity. This creates a new space for action with challenges and allows for loving contact with yourself and your environment. By practising mindfulness and presence, we experience a feeling of joy, serenity and freshness. Course content
The aim of the course is for you to experience the practical benefits of meditation. You will have learned many different meditation techniques and will be able to establish and deepen your own practice in everyday life. |
| unisport.teilnahmevoraussetzungen | The course is aimed at those who have no experience in meditation practice and would like to learn simple and varied meditation techniques in a practical way. |
| unisport.anmeldung | unisport.anmelden.abgelaufen |
| unisport.anmeldeschluss | 22.02.2026 |
| unisport.kosten | unisport.kosten.studierende / unisport.kosten.angestellte / unisport.kosten.uebrige |
| unisport.ausruestung |
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| unisport.leitung | Ruth Himmelreich |
| unisport.links | |
| unisport.unterrichtssprache | unisport.sprache.deutsch |
| unisport.bereichsleitung | Simon Kaufmann |