Online-Fitness Rückenfit ONLINE
| unisport.tag | Friday |
| unisport.zeit | 12:00-13:00 |
| unisport.datum_phase | 1 | 2 | 3 | 4 | - |
| unisport.ort | Online |
| unisport.wichtig | After successful online registration you will receive a confirmation by e-mail including the link. Click on the link a few minutes before the start of the training session. |
| unisport.bermekungen | |
| unisport.inhalt_programm | The ‘Rückenfit’ programme is a versatile full-body workout with a focus on the back. The varied strengthening and stretching exercises support an upright and healthy posture. The training strengthens the abdominal and back muscles and promotes mobility. |
| unisport.teilnahmevoraussetzungen | |
| unisport.anmeldung | unisport.einschreibe.Mailingliste.begin.vortag |
| unisport.plaetze | unisport.freie_plaetze |
| unisport.ausruestung | Sportswear. Small equipment such as Pilates rollers, yoga blocks and additional weights are often used during training. If you take part regularly, it is worth purchasing this training equipment. Alternatively, a thick book and water bottles can be used as additional weights instead of dumbbells. |
| unisport.leitung | Silvia Krauer |
| unisport.unterrichtssprache | unisport.sprache.deutsch |
| unisport.bereichsleitung | Simone Büchi |