University Sports

A-Z of sports

Flying Yoga Flow

unisport.tag

Friday

unisport.zeit

17:00-18:00

unisport.datum_phase

1 | 2 | 3 | 4 | 5

unisport.ort

Sporthalle 7

unisport.bermekungen

To keep the Flying Yoga towels clean and beautiful for as long as possible, we ask you to observe the following:

Armpits must be covered, no tank tops!
Do not use strong-smelling deodorants or perfumes
Your sportswear should not have any buttons or zips
Do not wear jewellery

unisport.inhalt_programm

Flying yoga is easier than you might think. To get started, there are warm-up exercises for the whole body. Then the asanas are performed with the yoga cloth. This helps you work on your flexibility while also strengthening your muscles. One advantage of flying yoga is that it relieves pressure on the spine and joints. Hanging and swinging in the cloth releases pressure points and tension in the body. At the end, you will feel wonderfully relaxed, light and long in your spine.
The offer is also suitable for beginners who want to gain their first experience of flying yoga.

unisport.teilnahmevoraussetzungen

No previous knowledge is required.

unisport.anmeldung

unisport.einschreibe.Mailingliste.begin

unisport.plaetze

unisport.freie_plaetze

unisport.ausruestung

Comfortable sportswear, barefoot

unisport.leitung

Iris Grütter
Lilian Stettler

unisport.unterrichtssprache

unisport.sprache.deutsch

unisport.bereichsleitung

Simone Büchi